Simple Way to Cooking Whole Trout In Pan

Asian Rainbow Trout

Frying trout in a mountain gorge.

Recipe Summary Asian Rainbow Trout

This delicious, simple recipe that I put together after asking various people what to do with rainbow trout! The soy sauce can be adjusted to taste. My family loves this with steamed rice and snow peas.

Ingredients | Cooking Whole Trout In Pan

4 (6 ounce) fillets boneless, skinless rainbow trout

2 teaspoons soy sauce

salt and pepper to taste

1 teaspoon white sugar

1 teaspoon olive oil

1 teaspoon minced garlic

1 teaspoon minced fresh ginger

4 green onions, chopped

Directions

Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside.

Heat olive oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.

Info | Cooking Whole Trout In Pan

prep: 20 mins cook: 7 mins total: 27 mins Servings: 4 Yield: 4 servings

TAG : Asian Rainbow Trout

World Cuisine Recipes, Asian,